Diet tips for a smaller face
Just as it is not possible to only burn belly fat or lose weight at your legs, it is unfortunately also the truth that only local weight loss is not possible. After all, local fat burning does not exist. To get a slimmer face, you have to lose weight completely. You do this by adapting your diet and moving (more). You fall off when you burn more calories than you take.
Fortunately, in most cases you do not have to wait months until it is visible that you have fallen off in your face. When you lose pounds, you often see this first on your face. The facial contours become sharper and a double chin can disappear. But to lose pounds, you have to know what to do and do. We give you some tips.
Provide a healthy, varied diet
Have you ever looked critically at your diet? Do you know what you get in one day? When you want to lose weight, it’s smart to see where there can be a profit. In any case, ensure a good balance between carbohydrates, proteins and fats, focusing on foods that are healthy and that give you a feeling of satisfaction for a long time. Think of nuts, avocados and green vegetables.
Be moderate with sugar
When you get too much sugar, sugar (fructose) is converted into fat by your liver. You prefer to keep the maximum amount of sugar allowed to prevent your body from turning the dust into fat and you arrive. This amount is between 50 and 60 grams.
Reduce your salt intake
Salt can cause you to retain more fluid and get a bloated feeling. If you eat a lot of salt, you can get a ‘fuller’ appearance because your body dries too little moisture. Boil as salt free as possible and limit the number of salty snacks in a day.
Drink enough (water, no alcohol)
Have you ever thought about the fact that a large part of the calories you ingest through drinks enter your body? Many juices and soft drinks contain sugars and calories. Also in alcoholic drinks are a lot of calories, so you quickly get it. You are safe when you drink a lot of water. Coffee and tea (without sugar!)
By combining a healthy diet with sufficient exercise you will lose weight the fastest. What kind of sport you do, does not matter. That you move is the most important thing. If you can, exchange cardio with strength training. Because of a larger muscle mass your metabolism changes and you burn calories faster.