Food is perhaps the single common factor to almost all diseases and ailments afflicting human body. You need to eat some or avoid some special foods depending on your body condition. Similarly, cellulite demands special anti-cellulite diet that tends to help in cellulite reduction or cellulite removal. The rule is simple. If you eat the right food, the results will definitely come, but if you eat the right food as well as indulge in sedentary lifestyle or smoke freely or drink like crazy, then such anti-cellulite diet will have absolutely no effect.

What to eat?

  1. Vitamin A. E.g., eggs, toned milk, shells etc.

  2. Beta Carotene. E.g., carrots, tomatoes, broccoli, spinach, watermelon, etc.

  3. Vitamin B. E.g., chicken, fish, bananas, yeast, cereals, etc.

  4. Vitamin C. E.g., citrus fruits, like orange, lemon, etc., tomatoes, green beans, strawberries, etc.

  5. Vitamin E. E.g., vegetables, salmon, olives, etc.

  6. Selenium. E.g., sesame, tuna fish, etc.

  7. Zinc. E.g., sea fruits, Soya bean, mushrooms, turkey, etc.

  8. Pectin. E.g., apples.

  9. Fresh Fruits. E.g., cranberries, blueberries, blackberries, raspberries, cherries, mangoes, grapefruit, etc.

  10. Lots of Water

What not to eat?

  1. Fatty foods, like pizzas, burgers, etc.

  2. Alcohol

  3. Minimize coffee, tea, ad other beverages

  4. Over-processed food and those containing too many chemical additives

  5. Refined food

  6. Soda

  7. Food high in animal protein

  8. Minimize snacks and mid-meals

  9. Minimize salt and sugar in food

  10. Diuretics, diet pills, and sleeping pills

Basically, if you eat a healthy diet rich in essential nutrients and devoid of excess fat, sugar, and salt, cellulite won’t be attracted so easily to you. Couple the balanced diet with regular exercise to keep you fit and healthy. Always remember that diet alone can never be an effective cellulite treatment. Unless you follow healthy lifestyle, the results would be slow, small, and short-term.